Women have a lot of mood swings during pregnancy. People recommend listening to music to keep the mind calm. Because music is ...

Research published by Harvard Health showed that optimistic individuals tend to have lower rates of depression, reduced ...

The study of the effect of music on the mind and brain has evolved over thousands of years, from ancient philosophy to modern ...

Astrology suggests remedies for mental relaxation by enhancing the Moon's stability, invoking Jupiter's wisdom, mitigating ...

ASMR means autonomous sensory meridian response. ASMR is a tingling sensation that usually begins on the scalp and moves down ...

Essential oils like lavender or eucalyptus can calm your nervous system and reduce stress. A short walk outside in nature can ...

Physically, nervous energy can manifest in an increased heart rate and sweaty palms, accompanied by a jittery feeling in your ...

If headlines of recent plane crashes​ have you worried about air travel, you're not alone — but there are things to keep in ...

Find your new favorite Denver wellness oasis at Sacred Society with innovative healing services and classes for the mind, ...

The handpan is an enchanting and unique instrument that captivates with its soothing sound and peculiar design. Many people ...

Despite the name, a sound bath is water-free so you’ll want to put your swimsuit away. You’ll most likely be lying down, so the best option is to wear loose clothing or soft yoga leggings, for example ...