Join me for Day 14 of my Healthy Hips series as I guide you through a simple, chair-based hip mobility exercise. This session ...

Seated exercises can train the deep abdominal and spinal muscles without floor sit‑ups. With your pelvis supported by the ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are more likely to present themselves as we age. Further, if one hasn’t ...

(NEW BRUNSWICK, NJ) -- Scholar, arts practitioner, and cultural strategist Ian Koebner, who for more than two decades has forged partnerships between arts and health to enhance individual and communal ...

Aging doesn’t mean slowing down, it means getting smarter about how you move. Chair exercises deliver stability, joint protection, and targeted muscle work that restores your body’s natural power.

Des Moines Public School Board (DMPS) Chair Jackie Norris ended her bid for Iowa’s open US Senate seat Thursday after facing backlash for urging “radical empathy” toward former superintendent and ...

Des Moines School Board Chair Jackie Norris is ending her U.S. Senate campaign, citing the crisis caused by the immigration arrest of the district's former superintendent late last month. "After ...

I love working with senior clients who want to get stronger. It’s rewarding to see their workouts leading to better mobility, longevity, and confidence. Many of my first-time senior clients aren’t ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

Longevity is a lifestyle practice, according to 100-year-old Ruth Lemay, who has gone viral for sharing her vibrant energy and fitness routine. Lemay, who lives in Virginia Beach, was featured in a ...