Lbs. Sisters’ star Tammy Slaton offered support to her fans who are currently struggling with their weight and mental health ...

A global study finds that mindfulness training could bring significant health benefits, including a boost in workout ...

Discover how dopamine impacts your mood, motivation, and mental health—and learn simple ways to naturally boost it for a ...

Lb. Sisters” star Tammy Slaton posted a message of support for fans after sharing the way her mental health impacted her ...

The findings offer employers a low-threshold way to foster employees’ mental health and work-life balance, the lead ...

Feeling unmotivated to work out is something everyone experiences from time to time, but it doesn't have to derail your ...

People who reduce their screen time on by merely one hour a day improve both their well-being and their motivation at work.

Dr Neetu Johnson shared a video on social media revealing the five most common signs of the mental health condition - and ...

Managing a startup is challenging. Find out how evidence-informed therapeutic approaches can help entrepreneurs maintain ...

One mental trick researchers recently looked into to boost motivation may provide a key ... to the study published in the British Journal of Health Psychology. Researchers looked at 1,247 ...

On average, we spend three and a quarter hours a day looking at our phones. Cutting back this time by one hour a day is not only good for our mental health, but also helps us to feel happier and more ...