Discover how dopamine impacts your mood, motivation, and mental health—and learn simple ways to naturally boost it for a ...

Dr Neetu Johnson shared a video on social media revealing the five most common signs of the mental health condition - and ...

A global study finds that mindfulness training could bring significant health benefits, including a better perspective on ...

Lb. Sisters” star Tammy Slaton posted a message of support for fans after sharing the way her mental health impacted her ...

Tammy Slaton took a minute to offer some words of encouragement to her friends online. “If you’re new here, my name is Tammy.

The findings offer employers a low-threshold way to foster employees’ mental health and work-life balance, the lead ...

Stuck in a rut? We assess the many reasons you can’t get motivated, and offer some techniques to get back on track.

GLASGOW, Ky. (WBKO) - Words of self-worth and hope rang out in the Barren County Middle School gymnasium, as seventh and ...

On average, we spend three and a quarter hours a day looking at our phones. Cutting back this time by one hour a day is not only good for our mental health, but also helps us to feel happier and more ...

Feeling unmotivated to work out is something everyone experiences from time to time, but it doesn't have to derail your ...

People who reduce their screen time on by merely one hour a day improve both their well-being and their motivation at work.

A day of hope - it's the way that Jessica Fraiser is introducing her business to our community. Frasier is the owner of Hope ...