I took a creatine supplement for two months – these were the surprising benefits
I took creatine in 2015 for about two years; it supported my goals of increasing power and strength during heavy ...
Health on MSN16h
Menopause Diet: Foods and Drinks to Balance Hormones and Replenish Nutrients
Medically reviewed by Suzanne Fisher, RD Menopause is a natural phase in life that signifies the end of menstruation, ...
The Body Optimist on MSN7h
Menopause: This practical book is a hit in bookstores (and deservedly so)
Menopause remains, even today, a subject often perceived as taboo. Long sidelined, sometimes even ridiculed, it gives rise to ...
All The Ways Menopause Messes With Your Sleep—And What You Can Do About It, According To Doctors
At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...