Fibermaxxing encourages people to boost fiber intake for gut health, weight management, and disease prevention—but experts ...

IF you’ve ever searched for weight loss tips online, you will know the deep rabbit hole that awaits. But now, social media ...

Ask the average American man where his diet might be going wrong, and he’ll probably point to one too many burgers or a few extra beers. But while men overshoot on some nutrients like saturated fat ...

Snacking can help counter common problems of aging. Learn how snacking can boost energy, help you stay stronger, and even ...

“The findings suggest that extreme endurance training (like running a marathon) may create unique stress on the gut that ...

This week, more than two thousand unarmed civilians were slaughtered in the country in just a matter of 48 hours as its bloody conflict rages on.

We dive into the pros and cons of cold plunging to see whether this popular wellness trend really is worth the chill.

Dr Saurabh Sethi, a Harvard-trained gastroenterologist based in California, has revealed the unlikely breakfast mistakes that ...

The candidates laid out their arguments at a debate one week before Election Day, where many of them said they wanted to see ...

No drug is as sacrosanct in today’s sexually “liberated” culture as oral contraceptives. But the proliferation of the birth ...

The herb that can help shed water weight and relieve bloating - The ancient Mediterranean herb has been cultivated for thousands of years ...

Fibremaxxing is the latest nutritional trend on the block. We consulted leading nutritionists to understand its benefits, ...