Fiber improves digestion and helps prevent constipation and bloating. Susie says men need about 38 grams of fiber a day ... “Increase your intake slowly and be sure to also increase your water intake ...

DRINK A FEW too many beers or eat an extra slice of pizza or two and you might wake up feeling bloated and generally puffy. So you might think popping a water pill will help you de-bloat. Water pills, ...

Bloating occurs when the abdomen becomes visibly distended. Bloating may be accompanied by cramps and a physical feeling of fullness in the stomach. Men often experience bloating as a result of ...

Credit: Shutterstock If you've ever tried to eat healthier by adding more fiber and ended up feeling bloated or gassy, you're ...

Feeling bloated after indulging in unhealthy foods? This article offers simple, healthy detox water recipes to help you debloat and improve digestion. Discover refreshing combinations like ...

When you wake up in the morning, do you feel like your tummy is more bloated? Bloating is a common, and very uncomfortable, digestive system response, especially in mid-life, that can be triggered by ...

Parsley is often served as a garnish, alongside a roast chicken or on a steaming plate of spaghetti. But, with its rough texture and slightly bitter taste, many may not consider the herb to be a ...

Creatine is a dietary supplement shown to support muscle growth, boost strength, and improve athletic performance. Decades of research show that creatine is effective and safe with few side effects.

Cultivated for thousands of years, the ancient Mediterranean plant is what is known as a natural diuretic. Diuretics are ...