A new study by F.D.A. scientists found that some products contained more than six times the amount on the label.

Melatonin is a hormone made in the body. It regulates night and day cycles or sleep-wake cycles. Melatonin in supplements is ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

Spread the loveAs sleep health continues to be a priority, melatonin supplements have evolved. Here are the top choices for ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

New research published in Psychiatry Research Communications suggests that the hormone melatonin may be closely linked to the ...

Melatonin is already a popular supplement for those who struggle to get a solid night's sleep. But the dosage of the ...

The campaign is intended to raise awareness of the importance of self-regulation to maintain and improve consumer confidence.

When you're constantly waking up in the middle of the night and wasting the last of your precious sleeping hours wide awake, ...

Although melatonin may assist some people, it may cause undesired side effects or may not work effectively for others. That’s where sleep supplements without melatonin come in. These supplements ...

Practising relaxation techniques like meditation, deep breathing, and establishing a sleep routine can significantly improve ...

In today’s fast-paced world, the quest for better health and wellness often leads us to explore various dietary supplements.