A new study by F.D.A. scientists found that some products contained more than six times the amount on the label.

Melatonin is a hormone made in the body. It regulates night and day cycles or sleep-wake cycles. Melatonin in supplements is ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

Spread the loveAs sleep health continues to be a priority, melatonin supplements have evolved. Here are the top choices for ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

New research published in Psychiatry Research Communications suggests that the hormone melatonin may be closely linked to the ...

The campaign is intended to raise awareness of the importance of self-regulation to maintain and improve consumer confidence.

Practising relaxation techniques like meditation, deep breathing, and establishing a sleep routine can significantly improve ...

Melatonin doesn’t really make you fall asleep earlier or ... off long-term prescriptions of benzodiazepines, sleeping pills, ...

Getting restorative sleep is important for your health and a struggle for older adults because of medications and coexisting ...

Sleeping pills should only be a short term solution for any sleep ... The blue light exposure can interfere with your ...

The next time you're cruising at 35,000 feet, you'll be glad you brought along this 2-in-1 pillow blanket and wore ...