Are Dates Really Healthy or a Sugar Trap?

Dates are not just a great snack for in-between meals; they're also packed with valuable nutrients for our bodies. Read on to ...

14 Symbolic and Celebratory Recipes for Día de Muertos

For a festive holiday with friends and family, try one of these recipes from some of our favorite Mexican and Mexican ...

Save All These 17 Healthy 10-Minute Breakfast Recipes to Make in November

Sometimes you only have 10 minutes in the morning, and these breakfast recipes are the perfect option for a quick and easy ...
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You want caramel flavour without sugar? this 5‑minute date purée swap cuts 120g sugar per cake

Prices bite, cravings rise, and autumn ovens hum. Home bakers chase deep sweetness without the sugar hangover or faff. Across ...
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Make Ahead Apple Pie Oatmeal Smoothies

This Make Ahead Apple Pie Oatmeal Smoothie tastes just like apple pie for an easy, grab-and-go breakfast that you can prep ...
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Pumpkin Pie Oatmeal Smoothies

This Pumpkin Pie Oatmeal Smoothie is designed to make ahead for an easy, on-the-go breakfast that will fill you up and provide you with some nutrition along the way. ✅Ingredients • 1 cup old fashioned ...

Three healthier and cheaper alternatives to ultra-processed protein bars

BODY Coach Joe Wicks recently lifted the lid on what really goes into ultra- processed protein bars. Aside from potential ...

We priced a 7-day weight loss meal plan at 5 grocery stores—here’s the cheapest

Shopping the Hers 7-Day Weight Loss Meal Plan at 5 Grocery Stores: Which is Cheaper? Planning home-cooked meals can help you ...
The Citizen

Recipe of the day: Stuffed dates with peanut butter and chocolate

Try the recipe of the day: stuffed dates with peanut butter and chocolate, a delightful treat from Victor Thoenen.