The United Nations has declared 21st December as World Meditation Day. It is going to be an annual event observed to promote the importance of mental and emotional well-being through meditation. The ...

Join an all-level guided yoga flow class in the National Building Museum’s Great Hall led by instructor Beth Wolfe. Bend and ...

Listening to natural soundscapes has long been associated with feelings of calm and relaxation. Now, a groundbreaking study ...

Many people use music to relax, whether that means chilling to some laid-back tunes or cranking up your favorite metal band. Sound baths take the idea in a different direction by immersing you in ...

Tim Peake on his journey to becoming an astronaut and science in space Jim Al-Khalili talks to Tim Peake in a special event recorded at London's Royal Society.

" Nature Sounds. Oasis of Relaxation, Buddhist Meditation Music, Connect with Nature, Yoga for Core Strength. Buddha Meditation Music 🌿 Zen Music for Balance and Relaxation, Ayurvedic Music and ...

" 1 Hour of Relaxing Rest & Relaxation with this Music for Meditation, Nature Sounds, Healing Water Sounds, Deep Sleep Music ...

Author Cormac Cullinan reads his provocative essay “If Nature Had Rights” in which he imagines what nature might gain, and what people might “lose” if nature gained legal protections. The article was ...

With a 12% increase for on demand speech content, BBC Sounds continues to be the ultimate destination for high-quality audio We delivered round-the-clock coverage of the biggest national moments ...

sounds a lot like the English word scars. The benefits of SKY meditation, according to longtime practitioners, can be far-reaching, and the practice has been shared in more than 180 countries ...

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced ...

Many find establishing a meditation routine difficult, often abandoning it due to perceived lack of progress or discomfort. However, traditional seated meditation isn't the only path to mindfulness.