This new index shows how low-income consumers battle to afford nutritious food for their families as food price inflation soars. A new index, the Maize Meal Porridge Index, has been created to show ...

Maize meal is a staple in many homes in South Africa. Whether you have it as uphuthu, umphokoqo, stiff or wet pap or porridge, it is the main source of starch in the country. When we talk of maize ...

The cost of making maize meal porridge has exceeded the growth in minimum wages, making it difficult for vulnerable households to put this basic foodstuff on the table, a new research report says. An ...

Prepare the porridge using the hot milk according to the packet instructions. Once cooked, set aside to cool. Transfer the porridge to a blender. Add the bananas, strawberries, yoghurt and honey and ...

Learn how to make a creamy minced beef pasta in just one pot! This easy and delicious recipe is perfect for quick weeknight ...

In eastern Zimbabwe's parched Buhera district, Omega Kufakunesu's family has been forced to scale down daily meals to just a portion of vegetables and sadza, a thick maize-meal porridge. Leon ...