The Mediterranean diet is built on vegetables, fruit, whole grains, legumes, nuts, extra‑virgin olive oil, seafood, fermented ...

These recipes are cozy, colorful, and full of charm ... Mix with 1 cup corn, 1 egg, ¼ cup whole wheat flour, chopped ...

Fall is here, and aside from taking in the stunning colors of the trees, it's also a time to enjoy delicious comfort food. Thanksgiving is notorious for these types of dishes like macaroni and cheese, ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Carved, scooped and left to rot, millions of pumpkins are binned every Halloween – but beneath their spooky grin lies one of ...

Registered dietitian and TODAY contributor Joy Bauer shares recipes that are low in sodium but packed with flavor.

Sipping bone broth can be a great way to add more nutrients to your diet. We tasted and ranked popular chicken bone broths to ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. With fall in full swing, you might be craving a hot, ...

Some scientists argue that eating too little salt may be just as harmful as consuming too much, according to an article published by the BBC. Salt, or sodium chloride, is vital for maintaining the ...

Some scientists argue that a low-salt diet is just as dangerous as high salt consumption. What's the reality? In 2017, Turkish chef Nusret Gökçe went viral after a video lovingly seasoning a massive ...

We studied patients with narcolepsy and office systolic blood pressures (BPs) of 130 to 155 mm Hg taking twice-nightly high-sodium oxybate for ≥6 weeks who switched to low-sodium oxybate at the same ...