Registered dietitian and TODAY contributor Joy Bauer shares recipes that are low in sodium but packed with flavor.

Our best low-sodium soup recipes contain 400 mg of sodium or less per serving. These hearty favorites are full of nourishing legumes, squash and savory lean meats to create bold, satisfying flavor.

The Mediterranean diet is built on vegetables, fruit, whole grains, legumes, nuts, extra‑virgin olive oil, seafood, fermented ...

Soup season is here. Beyond its delicious taste and warm comfort, soup can also be a nutritional powerhouse—but only if you ...

Mix well and drink on an empty stomach. According to Luke Coutinho, "Adding a pinch of sea salt to warm lemon water can ...

Fall is here, and aside from taking in the stunning colors of the trees, it's also a time to enjoy delicious comfort food. Thanksgiving is notorious for these types of dishes like macaroni and cheese, ...

The beef adds some protein and flavor, but the vegetables are the bulk of the soup. If you want to serve this with barley or ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

Enjoy a comforting and creamy soup for lunch or dinner with one of these healthy recipes that follow the Mediterranean diet.

Sipping bone broth can be a great way to add more nutrients to your diet. We tasted and ranked popular chicken bone broths to ...

Beans are a nutritious source of protein, especially for those following a plant-based diet or looking to add more fiber. Here is a list of high-protein beans ranked from highest to lowest.

A fun, crispy protein option that kids (and grown-ups) will love. Chop pork tenderloin into bite-size pieces; marinate in ...