With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

Researchers have discovered that tight blood pressure (BP) control can enhance cardiovascular risks in those with low muscle ...

Quinoa, the nutrient-rich grain, is taking the breakfast scene by storm for those wanting to improve their cardiovascular ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

One of the other signs of muscle weakness and loss is changes in mood. Mood swings, feelings of anxiety, stress or depression ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

“For anyone deliberating between high reps/low weights or low reps/high weights, the most important thing to consider is that ...

Muscle atrophy is relatively common among patients with ankylosing spondylitis and is linked to disease duration, education levels, and inflammatory markers.

Several other medical conditions can mimic the symptoms of low testosterone, including depression, sleep apnea, ...