New research suggests that electrical spinal cord stimulation could improve muscle function for patients who have spinal ...

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

New research presented at the European Congress on Obesity (ECO) in Venice, Italy, has found that poor muscle health can ...

Callisthenics is a type of training where you do bodyweight exercises to build strength. It’s versatile, low cost, and easy to start. Classic callisthenics moves include: push ups bodyweight squats ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know.