There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

Strengthen your body, boost metabolism, and stay fit after 40 with these essential exercise habits. Discover the best workout ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

Obesity was associated with improved overall survival (OS) after curative resection in patients with non-small cell lung cancer (NSCLC), particularly those who did not have low sk ...

Skinny fat’ refers to individuals with low muscle mass but high body fat, especially visceral fat. Despite appearing slim, they face health risks lik ...

Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Body composition refers to the percentages body fat, bone, and lean tissue mass (basically, the muscle, organs, water, and ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Your weight tells only part of the story. Body composition reveals the real truth about health, fitness, and longevity beyond the scale.