These are the best smart scales to buy in every category, from Withings Body and Garmin Index S2 to Renpho Elis 1.

Researchers have discovered that tight blood pressure (BP) control can enhance cardiovascular risks in those with low muscle ...

One of the other signs of muscle weakness and loss is changes in mood. Mood swings, feelings of anxiety, stress or depression ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

Muscle atrophy is relatively common among patients with ankylosing spondylitis and is linked to disease duration, education levels, and inflammatory markers.

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

“For anyone deliberating between high reps/low weights or low reps/high weights, the most important thing to consider is that ...

The Massive Lift of Muscle Skeletal muscle is the largest organ in the body by mass, taking up 30%-50% of our total body mass depending on age, sex, and fitness level. It’s not slacking off, either.

HealthDay News — Muscle ultrasound can detect insulin resistance and lower muscle mass, according to a study published online June 12 in the Journal of Ultrasound Medicine.

Sarcopenic obesity, a hidden condition affecting people over 40, causes muscle loss and fat gain without major weight changes ...

A 2015 study showed that high-rep, low-load training to failure — using bodyweight exercises — can lead to similar muscle ...