Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...

The RunStar 8E SmartScan Pro Body Fat Scale not only tracks over 21 body composition stats, but can also measure the ...

The commercialization of clothing-type wearable robots has taken a significant step forward with the development of equipment ...

Endocrinologists, nutritionists, and personal trainers explain why it's important to stick to your workout routine when ...

Five routine tests provide limited clinical value, and evidence-based alternatives can better guide diagnosis, risk for ...

Fight sarcopenia with 7 bodyweight drills that boost circulation, preserve fast twitch fibers, and build strength after 50.

A new doctoral thesis recently published by Giorgi Beridze at Karolinska Institutet sheds light on the relationship between ...

The newly trending term has been hotly debated in longevity circles for a while now, but let us explain. If our lifespan were ...

Muscle loss creeps in with age, quiet and stubborn. It doesn’t sting until everyday things feel heavier — the suitcase, the ...

These five iconic muscle cars looked good in any color but when finished in black they managed to look even more menacing ...

But in general, the average exerciser can expect to gain anywhere from a half pound to 2 pounds of muscle in a month of training, according to the American Council on Exercise.