Ageing affects your metabolism, but lifestyle choices, like diet and exercise, also have a significant impact. London (PAMedia/dpa) - Many of us attribute gradual weight gain in middle age and beyond ...

But in general, the average exerciser can expect to gain anywhere from a half pound to 2 pounds of muscle in a month of training, according to the American Council on Exercise.

Testosterone therapy lacks evidence for preventing muscle loss, bone fractures, heart disease, or cognitive decline in women.

Dose-dependent mean reductions of Activin E of up to 85% one month post single dose of WVE-007 in INLIGHT clinical trial, exceeding levels that led to weight loss in preclinical models; WVE-007 is gen ...

What began as a slow, subtle trickle of curiosity has now evolved into a full-fledged movement, one that reflects a deeper change in how men think about fitness, longevity, and performance. From ...

Inflammation has long been portrayed as something inherently bad; a process that needs to be fought or suppressed. In popular ...

At its core, menopause is a story of shifting hormones and how those shifts can feel like a wrecking ball to both body and ...

If you are experiencing hair fall, a nutritionist has recommended a smoothie with five nutrient-packed ingredients to help ...

These freezer-section finds make it easy to build balanced, satisfying meals that support your weight-loss goals.

Spaceflight rewires the human body. Muscles shrink, bones thin and fluids shift towards the brain – but these changes may ...

A new study suggests that children of mothers who had COVID-19 during pregnancy are at 29% higher risk of neurodevelopmental ...

The Gym Venice specializes in training bodies over 40-years-old, which have different needs, when it comes to strength ...