The newly trending term has been hotly debated in longevity circles for a while now, but let us explain. If our lifespan were ...

Maintaining muscle mass has proven to be crucial for patients undergoing cancer treatment. Studies have shown that individuals with more muscle tend to respond better to therapies such as chemotherapy ...

Older individuals with apparent skeletal muscle mass loss were at greater risk of developing dementia, researchers found. People with low temporalis muscle mass -- a set of jawbone muscles linked to ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

A new doctoral thesis recently published by Giorgi Beridze at Karolinska Institutet sheds light on the relationship between ...

A Concordia-led research team has created one of the first reference charts showing how children's adipose (fat) and muscle ...

Build more than muscle—build your longevity. Start prioritizing strength training today to protect your health and stay active for life. Your body, and future, depend on it. If you think muscle is ...