This list of diabetic-friendly foods is meant to serve as a general guide. For personalized help and guidance on managing ...

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

This contains around 150 calories. Chestnuts are, however, the only low fat nut so you can eat them in much higher quantities without worrying about their calorific value. But they are also ...

A low carb, high fat, and moderate protein diet can bring your body into a state of ketosis, in which it burns fat for energy. Nuts are whole ... Check the list of side effects to see if weight ...

Blueberries, strawberries, and raspberries are high in antioxidants and soluble fibre, which help improve cholesterol levels.

Water is my primary beverage of choice because it helps keep my organs functioning, helps with digestion and weight loss, keeps me full, and even gives me great skin.

Try having sparkling water with fruit pieces or mint, or kombucha, which contains probiotics which are beneficial for the gut ...

From barfi to bal mithai, here’s another selection of mouthwatering treats to tantalise your taste buds this Deepavali.

Like dairy yogurt, nut-milk yogurts such as ones made with almond or cashew milk contain live active cultures and probiotics.

The dairy case is no longer a limited selection of fat-free, low-fat or whole milk in generic white bottles or a bare-bones choice between just “orange” or “white” cheese – rather an explosion of ...