Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

Keto vegetables such as broccoli, green beans, spinach, and bell peppers have less carbs and starch. Learn why green veggies ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

The list is endless. Anything not straight ... Hooriya says since these foods are often high in calories and low in nutrients, you can eat a lot without feeling full. “The excess sugar and fat can ...

This week, we're looking at offerings from the Advertiser's "Low Cost of Living' daily menu, starting with simple dishes to ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the only bites to be more mindful about... The post If You Have High Cholesterol, ...

Health experts suggest cutting down on fatty food, especially food that contains saturated fat, to reduce your cholesterol ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Like dairy yogurt, nut-milk yogurts such as ones made with almond or cashew milk contain live active cultures and probiotics.

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

Our appetites are hard-wired to seek comfort from food during colder months – stews, soups and roasts are welcomed back into our lives after a summer of salads and barbecues. The bread bin starts to ...