Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Like dairy yogurt, nut-milk yogurts such as ones made with almond or cashew milk contain live active cultures and probiotics.

Blueberries, strawberries, and raspberries are high in antioxidants and soluble fibre, which help improve cholesterol levels.

You may be surprised to find pork on this list, but it’s all about choosing the right ... Lean protein food sources include ...

If you’re looking for some healthy muffin recipes to try, check out my top 18 muffins I’ve rounded out for you for ...

Opt for ladoos made with nuts and seeds like almonds, walnuts, and chia seeds, combined with dates or honey for sweetness.

After a health scare, Shauné H. started eating healthy, eventually adopting a plant-based diet, and went from walking to ...

Try having sparkling water with fruit pieces or mint, or kombucha, which contains probiotics which are beneficial for the gut ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

From barfi to bal mithai, here’s another selection of mouthwatering treats to tantalise your taste buds this Deepavali.

Our appetites are hard-wired to seek comfort from food during colder months – stews, soups and roasts are welcomed back into ...

Scientists from Beth Israel Deaconess Medical Center used brain scans to discover that an area of the brain that suppresses ...