Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Like dairy yogurt, nut-milk yogurts such as ones made with almond or cashew milk contain live active cultures and probiotics.

If you’re looking for some healthy muffin recipes to try, check out my top 18 muffins I’ve rounded out for you for ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

Our appetites are hard-wired to seek comfort from food during colder months – stews, soups and roasts are welcomed back into our lives after a summer of salads and barbecues. The bread bin starts to ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the only bites to be more mindful about... The post If You Have High Cholesterol, ...

Most of us know we need to eat more protein, that processed food is bad for us and that we should avoid excess sugar, but ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

The list is endless. Anything not straight ... Hooriya says since these foods are often high in calories and low in nutrients, you can eat a lot without feeling full. “The excess sugar and fat can ...

Health experts suggest cutting down on fatty food, especially food that contains saturated fat, to reduce your cholesterol ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...