There are so many weight loss recipes going viral this time of year, and if you’re getting a little tired of healthy soup and ...

These low-calorie snack recipes, like easy dips, sweet cottage cheese bowls and savory toasts, are all high in protein to ...

Comfort food meets protein power! This one-pot mac & cheese is cheesy, satisfying, and made in just 15 minutes—with fewer ...

A new study in Clinical, Cosmetic and Investigational Dermatology reveals that low-calorie diets may raise the risk of ...

Looking for the best new high-protein, low-calorie foods at Costco this month? 💪 In this September 2025 Costco haul, I’m ...

We’ve all been there — feeling guilty of reaching for a snack when hunger strikes, but munching on it nevertheless. Whether ...

The convergence of sugar reduction, clean label and functional nutrition trends is reshaping product innovation, with global ...

Fall has arrived, and the temperatures are rapidly dropping. It’s time to dust off the large cooking pots, plug in the slow ...

Foods containing fast-acting carbohydrates can raise your blood sugar quickly when it drops, but they're not always "healthy" ...

Decades of data shows that eating saturated fat raises LDL cholesterol levels and contributes to heart disease.

When my grandma comes to visit me (usually with one of my aunts or my mom in tow), she bestows a plethora of gifts: Bounty ...

I’ve got a keto peanut butter cups recipe (a.k.a. Reeses Cups), keto Almond Joy minis and, the easiest keto candy recipe of all: peanut M&Ms with a low carb twist! Sure, you COULD eat sugar free candy ...