From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the ...

In fact, the third Monday in January is often referred to as Blue Monday – otherwise known as the most ... sometimes known as ...

Statistics vary by source, but last year there were a record-high 650,100 homeless people in the United States, many of them ...

An advocacy group in New York says that the rate there is the highest it’s been since the Great Depression ... am jarred out ...

Today, light therapy has found its way into the beauty industry: LED face masks promise to fight acne and reduce signs of ...

For millennia, humans had one obvious and reliable source of light – the Sun – and we knew the Sun was essential for our survival. This m ...

Quiet travel' destinations like Ecuador's Zabalo Village Quiet Stay and Sweden's Peace & Quiet Hotel offer serenity, beautiful nature and mental clarity Peace and quiet have become major casualties of ...

It's time for the yearly debate about whether we should change the clocks between Daylight Saving and Standard Time. Here's ...

Moving our clocks back an hour — marking the end of daylight saving time this weekend — is one of those good news/bad news ...