Discover how heavy lifting triggers neurochemical changes that improve mood, build resilience, and provide mental health ...

'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She recommends starting with two or three sessions per week, focusing on five to ...

Strength training is smart at any age, and developing a consistent routine is particularly beneficial for women over 60. Here ...

Discover 6 powerful eye-depuffing tools that instantly reduce under-eye bags and puffiness. Get camera-ready eyes in minutes ...

After heavy rains, stepping outdoors may feel impossible. These quick, no-equipment cardio moves help you stay fit, energised ...

What I learned over the years of training is understanding the different hand grips and range of motion to reduce any chance of injury.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

I’m working with a sports historian to study the history of strength in Irish culture, and we have been looking at these large “lifting stones” that are found in many parts of the country.

Los Angeles Rams pass rusher Jared Verse says he paid for challenging Aaron Donald's lifting technique by joining the three-time Defensive Player of the Year for a "workout from hell." ...