If you want to build muscle, a certified trainer says it doesn’t matter how heavy you lift so long as you lift to near failure ...

Most people’s idea of exercise as we approach middle age and beyond involves lower impact cardio and lighter weights. But new ...

Lifting heavy weights vs. light weights: Why one isn't better than the other Choosing a weight to work out with isn't black or white -- here's what you should know. Mercey Livingston CNET Contributor ...

Exactly How to Lift Heavy Weights to Sculpt Muscle and Get Seriously Strong. Because what does it even mean to lift heavy, really? by K Aleisha Fetters Published: Sep 12, 2016 5:50 PM EDT.

Why lifting heavy weights is the best workout you’re probably not doing. Barry's Bootcamp CEO and badass trainer Joey Gonzalez addresses the common misconceptions many women have about weight ...

There are pros and cons to both lifting heavy for a small number of reps or doing high reps with light weights, but each method will produce different results.

Lifting weights has a unique weight loss advantage that makes it superior to other forms of exercise for weight loss: When you lift weights, you build muscle and lose fat.

Q I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I ...

Lifting heavy weights is for middle-aged women too. Bone loss begins early, and there are several genes that are linked to the likelihood of osteoporosis, but lifestyle matters too.