Most people’s idea of exercise as we approach middle age and beyond involves lower impact cardio and lighter weights. But new ...

If you want to build muscle, a certified trainer says it doesn’t matter how heavy you lift so long as you lift to near failure ...

You don't need to lift heavy weights to strengthen and tone your core muscles, according to a personal trainer who shares three of her favorite abs exercises.

Asked to imagine someone 'strong' and perhaps you'd conjure up an image of Arnold Schwarzenegger in his weightlifting heyday, ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

This week's exercise is a perfect addition for someone on a GLP-1 prescription, because it addresses another element of ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Tennis legend Serena Williams shared pictures of her new six-pack in a series of post-workout selfies, showcasing the hard ...

Donald Trump’s Pentagon chief moderated his stance to get the job but is now pushing for change in the name of high standards ...

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

Feldman also announced a four-man lightweight tournament featuring Ben Bonner vs. Franco Tenaglia for the interim title and ...