Delhi police constable Sonika Yadav has created a buzz online by winning a bronze medal at the All-India Police Weightlifting ...

Delhi cop lifts 145 kg deadlift, sparking debate: Is heavy lifting safe during pregnancy? Experts stress caution, supervision, and safety first.

Aryan Gupta’s sanitation rover replaces unsafe manual drain cleaning with a remotely operated, low-cost robot that protects ...

Actress Soha Ali Khan, recently, took to social media to share a glimpse from her intense leg day at the gym. Taking to ...

Using the firm’s new ‘Cooperative Lift’ technology, four of the company’s Callisto 50 multi-rotor drones – which can each ...

For years, the advice to expectant mothers was -- rest, stay calm, avoid exertion. Exercise during pregnancy was limited to ...

Most gyms have lots of back training options to choose from. This includes various lat pulldown machines, T-bar rows, seated rows, cables, barbells, dumbbells, and benches. Plus, most machines have a ...

Explore the latest training regimen of boxing sensation Devin Haney as he incorporates lifting heavy weights into his routine ...

Discover the best gyms and training studios in Winter Park, Florida, offering workouts, personal training, and wellness ...

Why Elbow Pain Is a Common Problem Among Weightlifters Gym-goers and athletes are also resorting to strength training as a ...

Master five standing moves to build strength, balance, and stability after 60. Improve posture and move with confidence.

It’s time to get back under the bar! After some time away, I’m returning to heavy lifting and pushing my limits once again.