It’s time to get back under the bar! After some time away, I’m returning to heavy lifting and pushing my limits once again.

Recent studies show weight lifting can reverse aging signs and provide the body composition of someone eight years younger.

Learn how back-off sets help you lift heavier, train smarter and recover faster – without burning out or risking injury ...

Delhi Police constable Sonika Yadav lifted 145 kg while seven months pregnant. Her feat challenges pregnancy stereotypes.

Zanesville's new weight room at John D. Sulsberger Memorial Stadium houses 16 multi-purpose racks capable of 30 different ...

Soha Ali Khan is here to guide you through the pre-weightlifting exercises that'll get you gym-ready and keep you injury-free.

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

There are lots of ways you can increase weight in the gym. But we’ll focus on two good ones. If you are a beginner, using the ...

Master five standing moves to build strength, balance, and stability after 60. Improve posture and move with confidence.

Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain ...

A new clinical trial led by University of Alberta researchers is exploring whether heavy strength training is a safe and ...