When you want shoes designed specifically for lifting and desire the additional heel support, these are some of the best ...

New England Patriots wide receiver Mack Hollins showed off serious strength in the weight room in his latest workout video.

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To ...

For individuals managing type 2 diabetes, strength training emerges as a vital tool alongside cardio. A recent study highlighted that strength trainin ...

Saina Nehwal is admired by many for her victories on the court. However, what goes on behind the scenes is just as important. This year, in a candid chat, she revealed her workout routine, cheat days, ...

Think walking and swimming are your only safe options after 60? Discover one powerful strength exercise senior ladies can do ...

A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

After a few weeks of consistency, I felt better than I could have ever imagined. The number on the scale was dropping, which ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...