It’s time to get back under the bar! After some time away, I’m returning to heavy lifting and pushing my limits once again.

Recent studies show weight lifting can reverse aging signs and provide the body composition of someone eight years younger.

Learn how back-off sets help you lift heavier, train smarter and recover faster – without burning out or risking injury ...

Delhi Police constable Sonika Yadav lifted 145 kg while seven months pregnant. Her feat challenges pregnancy stereotypes.

Soha Ali Khan is here to guide you through the pre-weightlifting exercises that'll get you gym-ready and keep you injury-free.

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

Master five standing moves to build strength, balance, and stability after 60. Improve posture and move with confidence.

A new clinical trial led by University of Alberta researchers is exploring whether heavy strength training is a safe and ...

India's ambitious project to build four massive Landing Platform Docks, which will serve as floating military bases, faces a ...

Lifting commercial motor vehicles poses significant risks for technicians who service truck tires. Several factors influence ...

The soft, pneumatic exoskeleton PASE can reduce the effort required for arm work. The perceived workload also decreases.

Midlothian High School dedicated a new $100,000 weight room to Wyatt Fowler, a student-athlete who died in a December 2023 ...