Are you lifting weights the right way? Learn pro tips for mastering form, avoiding injury, and building more muscle in every ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

You might think lifting heavy weights is just about building muscle and getting stronger, but the mental health benefits of resistance training rival those of antidepressants and therapy for many ...

Soha Ali Khan is here to guide you through the pre-weightlifting exercises that'll get you gym-ready and keep you injury-free.

Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...

No matter where you are in your strength training journey, every time you go to the gym you’re faced with a question: How much should I lift? Or how heavy should my weights be? The answer is going to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Abs. We all have them. I was a competitive athlete (soccer, tennis, basketball) growing up, and I’ve ...

In the world of exercise, variety abounds. You can lift light weights, or heavy weights, or no weights at all. You can run fast, or run slow, or strap on a pair of roller skates. If you don’t exercise ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

Why Elbow Pain Is a Common Problem Among Weightlifters Gym-goers and athletes are also resorting to strength training as a ...

That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

It’s time to get back under the bar! After some time away, I’m returning to heavy lifting and pushing my limits once again.