Most people’s idea of exercise as we approach middle age and beyond involves lower impact cardio and lighter weights. But new ...

Several explicit pictures of the former UFC two-division champion were shared on social media by rapper Azealia Banks after ...

Many men have a tight pelvic floor, causing sexual dysfunction and toilet issues. Fix it with strength-training and ...

After a friend’s death, a medieval literature professor learns to love the gym — and finds unexpected connections to his ...

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

Think walking and swimming are your only safe options after 60? Discover one powerful strength exercise senior ladies can do ...

Is is better to lift low weight, high reps or high weight, low reps? How to strength train if your fitness goal is to lose weight or build strength.

Mary Coroneos does a full-body resistance workout three times a week with her trainers at the age of 100. She reveals her ...

Welcome back! This is the 5th installment of me writing about my weight loss journey with the App. After my friend Prasad ...

The key to getting stronger is to lift weights, but to do this most effectively, you need to lift heavy weights. For many ...

While cardio is beneficial for heart and overall health, weight training is particularly effective for building and ...

Weighted accessories, from ankle weights to vests, are trending on social media. But what are the benefits? And could they do ...