Stefano Arlaud does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

(CNN) — No, I did not prepare for the end of Daylight Saving Time this past weekend, when most US states set clocks back an hour. Sunrise and sunset now come an hour earlier, despite my protestations.

Clocks are falling back, and with that comes shorter days and less daylight. As your body adjusts, the best sunrise alarm clocks are more helpful than ever, providing an extra boost of light first ...

The return to "standard time" is better for our health according to sleep scientists, but the time change can be disruptive, and our bodies must also adjust to more hours of darkness as we head ...

This is read by an automated voice. Please report any issues or inconsistencies here. While ‘falling back’ grants you an extra hour of sleep, the twice-yearly time change disrupts your circadian ...

No one likes getting up in the morning — unless you're an early bird — but a good alarm clock makes waking up just a little easier. We've tried dozens of alarm clocks, from the gentle, gradual ...

Get ready for longer nights and an extra hour of sleep this weekend — clocks are about fall back an hour for the 2025 time change. Here's when and what to know about the end of daylight saving time.

The clocks fall back this weekend, giving us an extra hour of sleep, but also earlier sunsets. We break down how the time change can affect our daily lives. More details with Meteorologist Melinda ...

That last golden hour is slipping away, and the evenings are about to tighten their grip. Your routine may notice first. As autumn deepens, the UK prepares to slide from British Summer Time to ...

On a clear night in 1994, an earthquake rumbled beneath Los Angeles and caused a city-wide power outage just before dawn. Startled awake, some residents who had stumbled outside called various ...

The speed of light isn’t just a number — it’s the foundation of reality. But new research into how light behaves across space and time suggests the universe may not be constant after all. Scientists ...

Your body may have gotten used to the sunsets before 6 p.m. But come these weekend, they'll be even earlier -- by about 60 minutes. That's because on Sunday, daylight saving time will come to an end ...