Recipe. Mediterranean Beef Meatball Kabob. Serves 4. Ingredients. 1 (1-pound) pacakge 93% lean 7% fat ground beef or leaner. 1/4 cup dry breadcrumbs. 2 egg whites or 1 whole egg ...

Additionally, choose lean cuts of either meat, such as 93% lean and 7% fat ground turkey or beef. Although, 99% fat-free turkey is the leanest option of all, with less than 1 gram of saturated fat ...

So, “97/3” ground beef is 97 percent muscle. While it may not make for the juiciest burger (80/20 is a better bet), 97/3 ground beef does make for decent tacos, lettuce wraps, or as a rice ...

The cooked 95 percent lean ground beef drops in weight to 82 grams (a 27 percent weight reduction) and consists of 5.4 grams of fat, 62 milligrams of cholesterol, 22 grams of protein and 54 grams ...

There are 196 calories and 10 grams of fat in three ounces of 90 percent lean ground beef. Draining meat can lower the fat content, but you're better off buying lean meat from the start, Krieger says.

Beef Nutrition The nutritional profile of beef changes depending on the cut of meat and how you cook it. For example, one 4-ounce serving of raw ground beef contains about: ...

Going strictly by the numbers, 99% lean ground turkey has fewer calories and significantly less fat, saturated fat, sodium and cholesterol and around the same amount of protein as ground beef (and ...