Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin ...

One of the most overlooked vitamins is B12, especially for vegans and vegetarians. It may also be a concern for those with Crohn’s disease, pernicious anaemia, gastrointestinal surgery and coeliacs.

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Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

You’ll find collagen supplements, drinks and skincare loaded with this wonder ingredient wherever you look. However, despite collagen’s ubiquitousness, there are a few things you should know ...

For one, it could be genetics or a hormonal imbalance. Another common reason is a vitamin deficiency. With a balanced diet full of vitamins and minerals, you can work toward long, healthy locks ...

When it comes to achieving your health goals, it’s important to find the right supplements that work for you. Taking a daily dose of vitamins can help to support your wellbeing alongside fitness ...

They may also recommend certain supplements. Vitamins and Minerals for Hormone Balance Vitamins and minerals, such as magnesium and vitamin D, can help balance hormones and treat symptoms related ...

It’s estimated that almost 15 percent of American adults are iron deficient, and between 14 and 18 percent of Americans consume iron-containing supplements to help meet their needs. The people ...

The body needs certain vitamins and minerals to keep hair strong, thick, and healthy. When it doesn’t get enough of them, the hair starts to weaken and fall out. So, which nutrients should be on ...

The 2025 Cape Town Cycle Tour, the world’s biggest timed bike race, will take place on Sunday, 9 March. This year’s edition will be the 47th. In addition to the ‘standard’ 109km race ...

Breastfed infants and children with certain medical conditions are also susceptible to vitamin D deficiency. If a healthcare professional has recommended a vitamin D supplement for calcium ...