Your feet are the unsung heroes of every walk and run. They bear all your weight and propel you toward your goals. Yet, we ...

For decades Pai Masendu believed she simply had 'fat legs' that were out of proportion to the rest of her body - but it wasn't only their size that bothered her. They also ached and were prone to ...

Aerial hoop is acrobatics performed on solid or hollow steel hoops covered in hockey tape for grip and suspended from the ...

There are many variations of lunges, a strength training exercise. One of them is reverse lunges, which is a great way to ...