Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

Relatedly, dancers often have a shortened rehearsal period for “The Nutcracker,” alongside their litany of matinee and ...

Seems like forever since I made a full routine to share here on YouTube, but instead of the typical workout routine, which ...

It’s tempting to take it easy when you’re struggling with knee pain. But while listening to your body is crucial, new research suggests that getting up and moving can do your knees a solid, especially ...

Walking, cycling and swimming are the best exercises to improve knee pain in patients with osteoarthritis, researchers have found. An estimated 10 million people in the UK have osteoarthritis - a ...

About a third of people in the UK have musculoskeletal pain, ranging from arthritis to general back pain, according to the NHS. The causes vary, from sedentary lifestyles weakening and tightening ...

Struggling with knee pain? Whether it's due to an injury, ageing or a condition like arthritis, there's no doubt that it can be uncomfortable and have an impact on everyday life. But in many cases, a ...

When you feel a twinge in your knee, it’s logical to zero in on the joint itself. But many times, the solution to creaky knees lies further up the kinetic chain. Dan Ginader, a physical therapist in ...

Running and the knee have a PR problem. Despite lots of research to the contrary, many people still presume a high-impact activity like running is bad news for your knees. Equally, it’s also true knee ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Knee injuries are often ...