Then, lower the ... called kinesiology taping, also known as K-tape. Your PT will apply strips of flexible fabric tape to your upper arm or shoulder. The tape decreases pain and spasms and ...

BCHL season has seen many new faces on the Okotoks Oilers, including the Green and Gold's Athletic Therapist, Morgan Hides. Hides plays a vital role in ensuring that each player is cared for on and ...

Then, lower ... pain and improve localized circulation. Massage can also improve tissue mobility, allowing your shoulder and arm to move more freely. Some physical therapists use a treatment technique ...

Suffering from low back pain?Addressing your unhealthy lifestyle habits could help ease your pain better than traditio ...

Lower left back pain is muscle, organ, or nerve-related. This article helps you get closer to what’s causing continued pain ...

Low back pain is a leading cause of disability worldwide with many treatments, such as medication, often failing to provide ...

Chronic pain is widespread in the United States, particularly among military veterans, affecting between 40 to 70% of this ...

A study has found that integrating lifestyle support into chronic back pain treatment helps reduce disability and improves quality of life.

Not only can this practice improve back pain and back function and reduce the use of pain meds, but it can even improve ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...