The best milk alternatives for overall nutrition, protein, and calcium are soy, pea, and hemp. It's important to understand their nutritional value before choosing which is best for you.

The milk section of the supermarket is flooded with many “milk” options, including both dairy and plant-based beverages.

A new dry oat milk slice format hydrates at the point of use, reducing packaging weight and shipping emissions by up to 85% ...

The world has a salt issue. Excessive salt intake is the leading cause of diet-related mortality globally, leading to nearly two million deaths each year, according to the World Health Organization ...

Eating natto can have benefits for heart and gut health due to its fiber and probiotic content. Natto is an excellent source of selenium, vitamins C and K, thiamin, riboflavin, and choline. You can ...