In a heartfelt interview with Newsweek about the highly anticipated film The Last Showgirl, actors Brenda Song and Kiernan Shipka lavished praise on their co-star Pamela Anderson. The 57-year-old ...

These metrics-obsessed exercisers are especially focused on compound barbell movements like the bench press, deadlift, and back squat. You'll be able to go heavier on these lifts than most ...

Kiernan Shipka has recalled doing shots with Venus Williams. The Chilling Adventures of Sabrina star has revealed that she ticked off one of her bucket list items when she met tennis stars Venus ...

When it comes to exercises that pack a punch, few can rival the humble squat. This simple yet effective movement engages multiple muscle groups, improves overall fitness, and contributes to long ...

The protocol is simple, but definitely not easy. Start a running clock and perform 1 perfect push-up and 1 air squat, rest for the remainder of the minute. At the beginning of minute 2 perform 2 ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Squats are often hailed as the ultimate lower-body exercise, promising to sculpt and tone your glutes like nothing else. But how many squats do you really need to do to see a firmer butt?

How many squats can you crank out in a minute? While you may not find yourself in a workout requiring 60 seconds of nonstop squats, this challenge isn't just a random fitness test. It's a simple yet ...

The goblet squat doesn’t just have a cool name, it is also one of the most effective ways to strengthen your legs, lift your butt, and even increase lower-body flexibility. Named because you ...

It is easy to wax poetic about the benefits of the squat. In fact, if you ask most fitness professionals about their favorite exercises, most will have the squat at the top of their list.

Squats are one of the most effective exercises to strengthen and tone the lower body. They're especially useful for those ...