“Meditation changes lives, but it isn’t written about—or really even talked about—for kids,” she says. Implementing a meditation practice has been shown to have a slew of health benefits for adults, ...

It offers Yoga, Mindfulness, Meditation, Sleep, and Music sections. Kids who could use some words of encouragement can listen to Pep Talks (and the app includes some for parents, too).

Immerse yourself in the serene and calming sounds of Tibetan meditation music specifically designed to facilitate deep, restful sleep. This video provides a peaceful auditory backdrop that beautifully ...

After testing 19 meditation apps, we think Headspace will best serve most people seeking a convenient way to practice mindfulness.

It turns out our kids are sleep deprived too. In fact, almost half of all children aren't getting enough sleep at night. A new program is aiming to fix that with teddy bears.

A new toy bear from Hasbro helps children get to sleep with soothing music and life-like animatronic interactions.

What is your approach in getting kids to sleep? (Maureen): First, I would make sure that a child's room helps them feel safe, secure and loved with their favorite things around them.

You may have heard people say that meditation helps combat insomnia and classical music aids relaxation. But can music and meditation really help you sleep better?

Meddy Teddy was created to teach children about yoga and mindfulness in a way that is fun. The toy bear, which is still in its launch phase, retails for $29.95 and ships to customers in early July.

Meditation Mouse may not be intuitive to the uninitiated. Sleep-deprived or busy parents should spend a few minutes reviewing the instructions and electronic unit.