Building strong, sculpted quads requires a strategic approach that combines targeted workouts, proper nutrition, and ...

Kelsey Wells shares her expert tips for strength training, emphasizing slow and controlled movements to improve muscle growth ...

Kelsey Wells shares her quick 20-minute dumbbell-only upper body workout, designed for all fitness levels. Achieve strength ...

Tee Higgins is going to get paid a lot of money from a team this offseason, but he's not expected to sign a deal at the very top of the wide-receiver ...

Carlisle's girls basketball team has battled growing pains and injuries, but Wednedsay, the Thundering Herd hit a highlight ...

The Federal Reserve continues to hold interest rates where they are in January, with Fed Chair Jerome Powell later commenting ...

Joe Burrow's public attempts to encourage the Cincinnati Bengals to keep both of their star wide receivers don't seem likely ...

Babies that are safely surrendered at the fire station are checked out by EMS staff and handed over to social services. It’s the first of its kind in Lexington.

COLFAX — Adrik Jenkin put up a career-high 42 points to lead the way as Colfax asserted dominance over the Northeast 2B ...