We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...

One of the most important ways to calm our minds is to be present ... This is one reason why, during meditation, it’s wise to let thoughts come and go, rather than becoming obsessed by them ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, practice single-leg exercises that will target your glutes, like lunge and ...

In Julie Flett’s “Let’s Go! haw êkwa!” and Kirsten Cappy and Yaya Gentille’s “Kende! Kende! Kende!” going is just the ...

What fifth-year guard Te-Hina Paopao did to guide South Carolina women's basketball to victory against NC State, including ...

At the Abbott mansion, Abby inquired about the time, and Traci informed her that it had been two minutes since the last time ...

Gretchen Rubin’s advice on navigating the chaos of life reminds us that self-care and connection can be powerful tools when ...

Why do we cry? There's actually some good reasons for it — and an explanation for why shedding some tears can make us feel ...

Immigrants, their employers and groups who work with them are already taking action ahead of President-elect Donald Trump’s ...

Accepting that most things are out of our control can be tough, but there's freedom and peace in letting go, Shunmyo Masuno ...

Some people find it helpful to keep a log of auditory hallucinations ... increased mindfulness can make it easier to acknowledge it and let it go. Taking care of yourself and making time for ...

We decided to let go of our sole proprietorships ... tried floating and want to go again, oGoFloat offers a membership, a great gift to yourself or a loved one to keep up on your self-care journey.