After Chiles finally parted ways with Coach X, her best friend Simone Biles suggested Chiles switch gyms entirely and begin training with her at the World Championships Centre in Texas.

It is perhaps the longest-running continuous site of education in the country and now Kaitāia Primary School is gearing up to celebrate 150 years. But education on at the site goes back even further.

Here are some tips about how to start — and how to stay with it — from three gym rats between the ages of 77 and 86. All got started late and have stayed with it. All three work out with Dr ...

Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease. That’s exactly how life looks for Edna Giordano, a mum of five ...

At 100 years old, Joseph Caminiti goes to the gym more often than many people a fraction of his age. He works out five days a week with a routine that includes cardio and weightlifting.

Forget sneakers or cleats and put on those boogie shoes, as new research from Northeastern University finds that dancing can have the same health benefits as running and other forms of exercise ...

Kelsi Boocock, co-founder of Shnack, talks to Tom Raynel about how she saw a gap in the market, and the potential for growth as her protein shakes hit the shelves. Shnack is New Zealand’s first ...

Prolific character actor and Karate Kid star Peter Jason has died at 80. Jason’s death was reported on Thursday by some of his former colleagues, including Halloween director John Carpenter and ...

Let’s just hope his unsanctioned antics don’t get back to Wendy. FORMER strongman and current face of Big Jim’s Gyms, he’s a gentle giant with something to prove. Big Jim is tired of ...