Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

TIOBE Index for February 2026: Top 10 Most Popular Programming Languages Your email has been sent February’s TIOBE Index shows a leaderboard that looks steady at first glance, but small shifts beneath ...

Convincing runners to add strength training to their schedules is no easy feat. But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently, ...

Background Physical activity is important in both prevention and treatment of many common diseases, but sports injuries can pose serious problems. Objective To determine whether physical activity ...

For sustainable weight loss, focus on habits you can stick with, like cutting carbs, eating more protein, lifting weights, and getting enough sleep. Build meals with protein, healthy fats, vegetables, ...