After being injected with the Suppressant and narrowly avoiding the Black Robe, Chapter 5 of the RE4 Remake Separate Ways expansion follows Ada as she tries to reunite with Luis. In this Resident Evil ...

Probiotics are friendly, living microorganisms that support your gut microbiome when taken in adequate amounts. They crowd out harmful microbes and support your intestinal barrier. Probiotics may help ...

Protein needs no introduction. You likely already know it as one of the three major macronutrients that make up your diet (the other two being fat and carbohydrates), according to the U.S. Department ...

Sleep has two phases: non-rapid eye movement (NREM) and rapid eye movement (REM). It also has four stages that repeat in 4 to 6 cycles nightly. Each stage affects your body differently, from light ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...