We take a trip back 30 years to high kick through 10 essential action movies from 1995… Action films in the 90s were a mixed ...

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ...

Sure, there was a time when hip mobility mattered only if you were doing Jean-Claude Van Damme splits on Volvo trucks ...

When it comes to mixed martial arts, it's hard not to think of legendary movie stars who took action to the next level.

They are icons of martial arts and action movie stars, but behind the scenes, Jean-Claude Van Damme and Chuck Norris have ...

The former Coronation Street star, 46, implied that Katy's body had changed for the better as she begins the menopause as he ...