From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

Many types of medications, including over-the-counter (OTC) and prescription drugs, can help relieve joint pain due to ...

Stand with your feet together or hip-width apart. Bend your knees as if sitting back into a chair, keeping the weight in your ...

Bursitis is the inflammation of fluid-filled sacs (bursae) that cushion the hip joint. Bursae in the hip help muscles, tendons, and ligaments glide smoothly, preventing friction. Bursitis in the ...

Sixty-nine-year-old Mary Anne Laporte was diagnosed with knee arthritis 15 years ago. For years, she kept the pain under control with steroid injections and physical therapy, but when she began ...

At 26, happily married and with a busy career as a dog-groomer, Sophie Cater should be enjoying life to the full. Instead, ...

inflammation, and swelling around the joints and build firm muscles. They can also improve muscle strength through exercises like leg raises, wall push-ups, biking, hip extensions, and chair standing.

Adipose-derived stem cells are typically extracted from the abdomen, while bone marrow stem cells are extracted from the hip ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...