No, you're not imagining things. Going on a vacation really does make you happier—and that's proven by science. However, ...

We could all use a little extra serotonin in our lives. Luckily, one of the easiest ways to give yourself a natural boost is through some of your favorite foods, according to Healthline. These foods ...

You can boost these chemicals through diet, dance, and more.

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. I’ve always ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Weighted ...

EXCLUSIVE: With menopause symptoms worse for many sufferers in autumn and winter, and expert has explained the 7 reasons why, ...

The key to a truly happy and healthy life isn't a complex ten-step program; it's the daily accumulation of these small, ...

As October inches closer, the crispness in the air and the golden-orange leaves signal that autumn has well and truly arrived. If you’ve been feeling unusually tired, unfocused or generally low on ...

Here are some ways to boost your kids’ immunity in order to help yours A GREAT way of avoiding colds and flu is to try and stop your kids getting sick too. When children get back to their classrooms ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Dopamine is essential for feeling engaged, capable, and motivated. You can increase dopamine naturally, with supplements, or ...