No, you're not imagining things. Going on a vacation really does make you happier—and that's proven by science. However, ...

Get a psychologist and life coach's explanation of what Seasonal Affective Disorder (SAD) is, how to spot the main symptoms, ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. I’ve always ...

Morning sunlight exposure significantly boosts mental health and immunity by regulating circadian rhythms and increasing ...

University-level resarch has isolated two fruits that make falling asleep easier, and help you stay asleep for longer ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Weighted ...

EXCLUSIVE: With menopause symptoms worse for many sufferers in autumn and winter, and expert has explained the 7 reasons why, ...

Kissing ignites a powerful biological response, releasing hormones like oxytocin and dopamine that foster connection and ...

The key to a truly happy and healthy life isn't a complex ten-step program; it's the daily accumulation of these small, ...

The Lyma Supplement is packed with plenty of vitamin D3, alongside other patented nutraceuticals such as turmeric, saffron, ...

What's good for your stomach is good for much more than just digestion—it can help beat bad moods, boost immune function and ...